Coaching

Strength & Conditioning

This is where an athlete really can launch their performance, but it is very important to know the best way to build the necessary physical strengths required to excel on the field. We help with this process by teaching the following:

• How to properly warm-up the body
• Strength training for inexperienced athletes
• Proper weight training for maximum gains
• Warm downs

Flexibility

One of the classic mistakes that many youth athletes make is not learning the fundamentals of warming up. Playing with cold muscles can cause an avalanche of injuries down the road and a proper warm-up and flexibility program is essential to learn from the beginning.

The best way to perform an injury-prevention warm-up is to incorporate “dynamic stretching,” which is a more active form of stretching that will also force blood into the muscle. You will learn proper stretching techniques so you can prevent injury.

Arm care and durability

Many baseball players get arm injuries, partly because of not warming up properly and partly because of mechanical issues in their throwing. Here we show you how to protect your arm. You want to keep playing, not sit on the bench nursing an arm injury while your teammates have all the fun.

Nutrition

The important and telling results begin in the kitchen and are related to what you eat and how well you nourish yourself. Once you discover the key that unlocks the secret to success through proper nutrition, you will see a measurable improvement in overall performance and well-being. It increases the benefits of the strength training exponentially, providing the extra energy, stamina, and focus that can only come from putting the right high-octane fuel in your body.

Baseball IQ

How would you like to be known as someone who “reads the game well”? Is a “heads up player”? Is “always thinking”? Or is a “smart player”? That’s what you can expect when you increase your baseball IQ. Becoming a student of the game improves your chances of achieving long-term success on the field of play and can make up for any deficiencies you might have in other areas.

High IQ athletes study the game and learn quickly from their earlier mistakes. In sports as in life, everyone will make physical and mental errors. The key is to learn from them.

Skills based instruction based on positions

You can often see what happens when a player is put in a position he isn’t familiar playing. He can make a mental error that a player who always plays that position wouldn’t make. Every position has its own techniques for success. These are the things that players practice over and over again to ensure they are always “heads up” for whatever happens in a ball game.

Mental preparation

Here you learn how to get ready for games. It takes focus and preparation to perform at your best. And it’s more than just warming up and stretching. It’s getting mentally ready to play.

Ongoing support through video evaluation and periodic assessments

We won’t leave you high and dry after you finish your coaching sessions. You can expect feedback on your progress and continuing help to make you as great a player as you can be. We love teaching the game of baseball and the BMIQ Success Formula and are passionate about giving our students the tools they need to achieve what they want in life.

Guidance for further playing opportunities

Don’t know what further playing opportunities exist for your budding young star? We can help you with this. With our network of relationships across North America, Europe, Australia and Asia we can help guide you to the most suitable playing opportunities to help our student athletes reach their next level of performance.